You know you're pregnant - but what needs to change? Working out during your first trimester doesn't have to be confusing! This is a collection of workouts that are designed for the exact week of your pregnancy - modifying moves as your pregnancy progresses! Remember to always listen to your body - if it doesn't feel right stop!
Week 4 - Legs - No Props
prenatal

Week 4 - Legs - No Props

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!

Week 4 - Core - Yoga Block
prenatal

Week 4 - Core - Yoga Block

This core workout is designed for Week 4 & NOT recommended if you are further...

Week 4 - Full Body - No Props
prenatal

Week 4 - Full Body - No Props

This full-body workout is designed for Week 4 & NOT recommended if you are further...

Week 5 - Core - Yoga Block
prenatal

Week 5 - Core - Yoga Block

This core workout is designed for Week 5 & NOT recommended if you are further...

Week 5 - Full Body - Theraband
prenatal

Week 5 - Full Body - Theraband

This workout is designed for Week 5 & is NOT recommended if you are further into...

Week 5 - Legs - Towel
prenatal

Week 5 - Legs - Towel

This workout is designed for Week 5 & is NOT recommended if you are further into...

Week 6 - Back - No Props
prenatal

Week 6 - Back - No Props

This back workout is designed for Week 6 & NOT recommended if you are further...

Week 6 - Core - No Props
prenatal

Week 6 - Core - No Props

This core workout is designed for Week 6 & NOT recommended if you are further...

Week 6 - Full Body - Theraband
prenatal

Week 6 - Full Body - Theraband

This full-body workout is designed for Week 6 & NOT recommended if you are further...

Week 7 - Arms - No Props
prenatal

Week 7 - Arms - No Props

This arm workout is designed for Week 7 & NOT recommended if you are further...

Week 7 - Core - No Props
prenatal

Week 7 - Core - No Props

This core workout is designed for Week 7 but is safe to practice throughout your entire...

Week 7 - Full Body - Yoga Block
prenatal

Week 7 - Full Body - Yoga Block

This full-body workout is designed for Week 7 & NOT recommended if you are further...

Week 8 - Legs - No Props
prenatal

Week 8 - Legs - No Props

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!

Week 8 - Core - Yoga Block
prenatal

Week 8 - Core - Yoga Block

This core workout is designed for Week 8 but is safe and recommended to practice throughout...

Week 8 - Full Body - Small Ball #2
prenatal

Week 8 - Full Body - Small Ball #2

This full-body workout is designed for Week 8 & NOT recommended if you are further into...

Week 9 - Butt - No Props
prenatal

Week 9 - Butt - No Props

This butt workout is designed for Week 9 & NOT recommended if you are further into...

Week 9 - Core - Yoga Block
prenatal

Week 9 - Core - Yoga Block

This core workout is designed for Week 9 & NOT recommended if you are further...

Week 9 - Full Body - No Props
prenatal

Week 9 - Full Body - No Props

This full-body workout is designed for Week 9 & NOT recommended if you are further...

Week 10 - Full Body - No Props
prenatal

Week 10 - Full Body - No Props

This full-body workout is designed for Week 10 & NOT recommended if you are further into...

Week 10 - Core - Small Ball
prenatal

Week 10 - Core - Small Ball

This core workout is designed for Week 10 & NOT recommended if you are further...

Week 10 - Butt - Theraband
prenatal

Week 10 - Butt - Theraband

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!

Week 11 - Full Body - Yoga Block
prenatal

Week 11 - Full Body - Yoga Block

This workout is designed for Week 11 & NOT recommended if you are further into...

Week 11 - Core - Yoga Block
prenatal

Week 11 - Core - Yoga Block

This core workout is designed for Week 11 & NOT recommended if you are further...

Week 11 - Arms - Theraband
prenatal

Week 11 - Arms - Theraband

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!

Week 12 - Legs - Wall
prenatal

Week 12 - Legs - Wall

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!

Week 12 - Full Body - No Props
prenatal

Week 12 - Full Body - No Props

This workout is designed for Week 12 & NOT recommended if you are further into your...

Week 12 - Core - No Props
prenatal

Week 12 - Core - No Props

This core workout is designed for Week 12 & NOT recommended if you are further...

Week 13 - Core - Small Ball
prenatal

Week 13 - Core - Small Ball

This core workout is designed for Week 13 & NOT recommended if you are further...

Week 13 - Full Body - Hand Weights
prenatal

Week 13 - Full Body - Hand Weights

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!

Week 13 - Butt - No Props
prenatal

Week 13 - Butt - No Props

This workout is designed for Week 13 & NOT recommended if you are further into your...