The Two Week Core Challenge consists of daily workouts that aim to reactivate, retrain and reconnect the muscles of the deep core after the strain of pregnancy and childbirth. Our goal is to begin the closing of your diastasis/abdominal separation and to build a strong foundation for your Pilates practice as continue to progress and heal - it's all about repetition. Just 10 minutes a day! Follow along with Ali in the order the videos as labelled. Read more about the Two Week Core Challenge or jump straight into your first workout!

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Challenge - Core - Day 1-3
Postnatal

Challenge - Core - Day 1-3

You want to feel connected to your core, you want to get your flat tummy...

Challenge - Core - Day 3 - All Fours
Postnatal

Challenge - Core - Day 3 - All Fours

In the All Fours position the Fundamental exercises are much harder. Firstly you are working...

Challenge - Core - Day 4-6
Postnatal

Challenge - Core - Day 4-6

Repeat, Repeat, Repeat - this is truly the only way to reconnect the deep core...

Challenge - Core - Day 7-10
Postnatal

Challenge - Core - Day 7-10

 Visualization is a really important part of doing deep core exercises as they are "Thinking"...

Challenge - Core - Day 11-12
Postnatal

Challenge - Core - Day 11-12

Yes there is a lot of repetition and it feels like the exercises are the...

Challenge - Core - Day 13-14
Postnatal

Challenge - Core - Day 13-14

Congratulations you are nearly there - two more days and you will have completed the...