When you are postnatal having strong glutes is important to support you through the marathon days you run as a new mom! The Two Week Butt Challenge consists of a collection of videos - Just 5-10 minutes a day and your butt will not only be powerful but super cute too! Chose a video a day from the collection below. Our tip is to try them all - they work different parts of the butt to make a better whole! Track your progress and see how much stronger you are in the second week.

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Challenge - Butt - No Props #1
Postnatal

Challenge - Butt - No Props #1

Part of the two week butt challenge - this workout uses no props to challenge...

Challenge - Butt - No Props #2
Postnatal

Challenge - Butt - No Props #2

Strong hamstrings and butt muscles work together to lift the booty - focus on the...

Challenge - Butt - No Props #3
Postnatal

Challenge - Butt - No Props #3

A prone butt workout focusing on the low hamstring which is particularly important to postnatal...

Challenge - Butt - No Props #4
Postnatal

Challenge - Butt - No Props #4

Bridging is an awesome way to lift the booty. Focus on keeping the butt muscles...

Challenge - Butt - Small Ball
Postnatal

Challenge - Butt - Small Ball

Get right into the hamstring/glute connection and lift your butt up up up!

Challenge - Butt - Stretch
Postnatal

Challenge - Butt - Stretch

You are really working those butt muscles over this two week period - to avoid...

Challenge - Butt - Theraband
Postnatal

Challenge - Butt - Theraband

Using the theraband to up the intensity this workout is part of the two week...

Challenge - Butt - Wall
Postnatal

Challenge - Butt - Wall

Work all the muscles of the butt - the outer hip muscles of the standing...