Your posture as postnatal woman will largely be affected by the habits and conditions of your prenatal posture. During your pregnancy, the body goes through extensive changes - making room for the growing baby. These changes greatly affect the natural curves of the spine and thus your posture.

Now that you are postnatal you have to focus on correcting the prenatal postural issue as well as addressing others that arise from new mother-hood - The many hours spent breast/bottle feeding, child carrying and staring at the gorgeous creature you have just birthed.