Neutral spine & pelvis in table top

GOAL: To find a neutral position for the pelvis and challenge the abdominals

SET-UP: Supine

PROPS: Yoga Block - optional


DETAILS: Place a yoga block under your pelvis. Inhale breathe into the back and side of the lungs. Exhale - feel the wrap of the TVA stabilize the pelvis and lift one leg to table top. Inhale - hold. Exhale - engage deeper and lift the other leg to table top without changing the spine or pelvis at all.