This is a primary ab series. A perfect ab focused workout for once you have closed your diastasis.Iit is a good idea to still take it slow, and be super targeted on keeping the separation closed while you are doing all exercises. In the primary series we stay focused on the fundamentals but in more challenging positions and start to progress and add new exercises.
1. Heel Slide Progression - Lift And Lower Extended Leg
GOAL: Strengthen the deep core - challenge the stability of the pelvis and spine
PROPS: No Props