Congratulations - you've just had your beautiful baby and you are ready to begin to reconnect and reactivate your abdominal muscles. The crucial first step is to close the separation caused by pregnancy, heal and reconnect to the deep core muscles. Repeat, repeat, repeat - that is the best way to recover safely and quickly after pregnancy and childbirth. These are all Fundamental exercises that can be done anywhere you can find a neutral position - chair, physio ball, bolster. Do them in All Fours for extra challenge once you feel ready. Try doing the Pelvic Floor exercises in childspose if you're having difficulty connecting to the muscles.