GOAL: Strengthen and tone the legs and support the pelvis.
PROPS: No Props
DETAILS: Inhale and breathe into the back and sides of the ribcage, lift one heel, bend the knees out to the side, sending the sits bones straight down. Stay connected through your core, keep the heel lifted as you lower an inch and lift back up an inch. Repeat. Exhale draw your belly button to your spine to stabilize the pelvis and lengthen the thighs back up to the start position.