Pli̩ Progression - Single Heel Lift - Pli̩

GOAL: Strengthen and tone the legs and support the pelvis.

SET-UP: Standing

PROPS: No Props


DETAILS: Inhale and breathe into the back and sides of the ribcage, lift one heel and bend the knees out to the side, sending the sits bones straight down. Exhale draw your belly button to your spine to stabilize the pelvis and lengthen the thighs back up to the start position.