Pli̩ Progression - Pulses

GOAL: Strengthen and tone the legs and support the pelvis.

SET-UP: Standing

PROPS: No Props


DETAILS: Inhale and breathe into the back and sides of the ribcage, bend the knees out to the side, sending the sits bones straight down. Stay connected through your core, keep the heel lifted as you lower an inch and lift back up an inch. Repeat. Exhale draw your belly button to your spine to stabilize the pelvis and lengthen the thighs back up to the start position.