Pli̩ Progression - Hold -  Pea Up A Straw

GOAL: Strengthen and tone the legs and support the pelvis.

SET-UP: Standing

PROPS: No Props

REPETITIONS: 8x

DETAILS: Inhale and breathe into the back and sides of the ribcage whilst you bend the knees out to the side, sending the sits bones straight down. Hold the pli̩ as you breathe - focus on lifting up the Pelvic Floor muscles with every breath. Exhale draw your belly button to your spine to stabilize the pelvis and lengthen the thighs back up to the start position.