Plié Progression - Hold - Lift Both Heels - Pulses

GOAL: Strengthen and tone the legs and support the pelvis.

SET-UP: Standing

PROPS: No Props


DETAILS: Inhale and breathe into the back and sides of the ribcage, and bend the knees out to the side, sending the sits bones straight down. Hold the plié. Lift both heels up and hold. Keep both heels lifted as you lower an inch in the plié and lift back up. Repeat. Place both heels down. Exhale draw your belly button to your spine to stabilize the pelvis and lengthen the thighs back up to the start position.