Plié Progression - Hold - Lift And Lower One Heel At A Time

GOAL: Strengthen and tone the legs and support the pelvis.

SET-UP: Standing

PROPS: No Props

REPETITIONS: 8x

DETAILS: Inhale and breathe into the back and sides of the ribcage, and bend the knees out to the side, sending the sits bones straight down. Hold the plié. Lift one heel up, place it back down. Switch heels. Repeat. Place both heels down. Exhale draw your belly button to your spine to stabilize the pelvis and lengthen the thighs back up to the start position.