Plié Progression - Hold - Lift And Lower Both Heels

GOAL: Strengthen and tone the legs and support the pelvis.

SET-UP: Standing

PROPS: No Props

REPETITIONS: 8x

DETAILS: Inhale and breathe into the back and sides of the ribcage, and bend the knees out to the side, sending the sits bones straight down. Hold the plié. Lift both heels up, place them back down. Repeat. Place both heels down. Exhale draw your belly button to your spine to stabilize the pelvis and lengthen the thighs back up to the start position.