GOAL: Strengthen and tone the legs and support the pelvis.
PROPS: No Props
REPETITIONS: 8 Breath Holdx
DETAILS: Inhale and breathe into the back and sides of the ribcage whilst you bend the knees out to the side, sending the sits bones straight down. Hold the pli̩ as you breathe - focus on deepening your connection to the spine with every breath. Exhale draw your belly button to your spine to stabilize the pelvis and lengthen the thighs back up to the start position.