Pli̩ Progression - Hold- Hug Your Baby/Belly Button To Spine

GOAL: Strengthen and tone the legs and support the pelvis.

SET-UP: Standing

PROPS: No Props

REPETITIONS: 8 Breath Holdx

DETAILS: Inhale and breathe into the back and sides of the ribcage whilst you bend the knees out to the side, sending the sits bones straight down. Hold the pli̩ as you breathe - focus on deepening your connection to the spine with every breath. Exhale draw your belly button to your spine to stabilize the pelvis and lengthen the thighs back up to the start position.