Plank Progression - Single Knee Tap

GOAL: Strengthen the abdominals - challenge the endurance of the deep core and the shoulder stabilizers

SET-UP: All Fours

PROPS: No Props

REPETITIONS: 8x

DETAILS: Inhale - send the breath into the back and sides of the ribs , lengthening in the spine from the crown of the head all the way out the tailbone, bend one knee and tap in down toward the mat. Focus on not allowing the pelvis to rotate. Exhale - draw your belly button in toward your spine . Imagine the muscle wrapping around the midsection like a pair of spanx, straighten the leg