Plank Progression - Plank To Downward Dog

GOAL: Strengthen the abdominals - challenge the endurance of the deep core and the shoulder stabilizers

SET-UP: All Fours

PROPS: No Props


DETAILS: Inhale - send the breath into the back and sides of the ribs , pike your hips up into the air and come into downward. Exhale - draw your belly button in toward your spine and lower the heels and stretch the back of the legs. Inhale come on to the ball of the foot. Exhale begin to draw the shoulders down your back and lengthen back out to the start position staying connected through the abdominals as you move.