Plank Progression - Double Knee Tap

GOAL: Strengthen the abdominals - challenge the endurance of the deep core and the shoulder stabilizers

SET-UP: All Fours

PROPS: No Props

REPETITIONS: 8x

DETAILS: https://cdn.shopify.com/s/files/1/0985/0568/files/plank-double-knee-tap-postnatal.gif?5389865525567077321