Plank

GOAL: Strengthen the abdominals - challenge the endurance of the deep core and the shoulder stabilizers

SET-UP: All Fours

PROPS: No Props

REPETITIONS: 8 breath count hold

DETAILS: Inhale breathe into the back and sides of the ribcage. Exhale draw your belly button to your spine and then lift both knees so you come into plank. Continue to breathe but do not lose the belly button to spine connection. This is called lateral breathing.