Ping Pong/Diamond Hold

GOAL: Strengthen the deep core - stabilize the pelvis and spine

SET-UP: Seated, All Fours

PROPS: Physio Ball, Yoga Block, Small Ball, Bolster

REPETITIONS: 10x

DETAILS: Inhale - breathe into your pelvic floor and allow it to fully relax. Exhale and engage the pelvic floor muscle to lift Imagine you are holding a diamond up inside of you and then on the inhale you place it gently with control back down.