Pelvic Tilts

GOAL: Strengthen the deep core - stretch the low back/lumbar spine

SET-UP: Supine, Seated, All Fours

PROPS: Physio Ball

REPETITIONS: 10

DETAILS: Prenatal (on physio-ball) postnatal in supine, knees bent. Inhale breathe into the backs and side of the lungs. Exhale scoop the low belly in and gently tilt the pelvis posteriorly. Imagine the pelvic floor, TVA and internal oblique knitting together and hollowing out your low belly. Drawing your pubic bone up toward your sternum.