GOAL: open the front line of the body and stretch the tight muscles of the chest
SET-UP: Seated, Standing
REPETITIONS: Hold Stretch For 30 Secondsx
DETAILS: The muscles of our chest get extremely tight when you are both pre&postnatal. These tight muscles round the shoulders forward and cause pain and discomfort. Stretch out the pecs using the theraband and open u the front of the body.