GOAL: Strengthen and tone the legs and support the pelvis.
DETAILS: Inhale and breathe into the back and sides of the ribcage whilst you bend the knees and fold over your hips into a squat position. Be sure to keep your spine long and shoulders down. Stay connected through your core as you lower an inch and lift back up an inch. Repeat. Exhale draw your belly button toward your spine, push through your feet and stand back up. Be careful not to slam the knees backwards instead imagine drawing the knee cap up the thigh.