GOAL: Strengthen and tone the legs and support the pelvis.
DETAILS: Inhale and breathe into the back and sides of the ribcage whilst you bend the knees and fold over your hips into a squat position. Be sure to keep your spine long and shoulders down. Hold the squat as you breathe - focus on lifting up the Pelvic Floor muscles with every breath. Exhale draw your belly button toward your spine, push through your feet and stand back up. Be careful not to slam the knees backwards instead imagine drawing the knee cap up the thigh.