Overhead Double Triceps Dip

GOAL: Strengthen and tone the arms and back of the shoulder

SET-UP: Seated, Standing

PROPS: Hand Weights

REPETITIONS: 8x

DETAILS: Inhale breathe into the back and sides of the ribcage, bend elbows so weights come down by your ears. Exhale pull your belly to your spine to stabilize and then extend your lower arms back to the start position