Opposition Reach

GOAL: Strengthen the abdominals - challenge the stability of the pelvis and spine

SET-UP: Supine Table Top

PROPS: No Props

REPETITIONS: 8

DETAILS: Inhale - send the breath into the back and sides of the ribs, reach one arm behind and extend the opposite leg. Exhale draw the belly button to spine to stabilize the pelvis and bring the arm and leg back to the start position