BodyLove Pilates is all about effective, safe postnatal training – therefore our focus is on muscles that are going to be key to your recovery, build strength for your role as a new mother, tone, lengthen and return you to complete fitness – better than before!

The core muscles mentioned above are crucial and will be cued in every move - below are the other important muscles we focus on.
Luckily not only do these make you feel good but they are conveniently some of the vanity muscles us Ladies love to workout!