GOAL: Strengthen the arms, back and shoulders
SET-UP: All Fours
PROPS: No Props
DETAILS: Inhale - breathe into the back and sides of the ribcage as you bend the elbows back, drawing the upper arm bone toward the body and lowering the body in one long line. Exhale - draw the belly button all the way to the spine before you push the hands into the ground lift an inch and lower back an inch. Repeat. Exhale extend the arms, lifting the body back to the start position.