Modified Push-Up - Triceps

GOAL: Strengthen the arms, back and shoulders

SET-UP: All Fours

PROPS: No Props

REPETITIONS: 8x

DETAILS: Inhale - breathe into the back and sides of the ribcage as you bend the elbows back, drawing the upper arm bone toward the body and lowering the body in one long line. Exhale - draw the belly button all the way to the spine before you push the hands into the ground and extend the arms, lifting the body back to the start position.