GOAL: Strengthen the arms, back and shoulders
SET-UP: All Fours
PROPS: No Props
DETAILS: Inhale - send the breath into the back and sides of the ribs. Bend the elbows out to the side lowering the body down toward the mat. Be sure not to change the shape of your spine. Exhale - draw your belly button in toward your spine. Straighten the arms back to the start position.