WHAT POSTNATAL WOMAN ARE YOU?
You have just achieved one of mankind’s most incredible acts – childbirth – and no doubt you feel like it. Every women’s labor is different and therefore the effects on each individuals body will greatly vary, but the emphasis on being kind to yourself and letting your body heal is the same.

Please don’t rush your recovery!

Take time to enjoy your baby and marvel at the little creature you have just brought into this world!

YOUR POSTNATAL CONDITION AND THE APPROPRIATE WORKOUT GUIDELINES.

Outlined below are suggested activities - depending on your condition - for weeks 1-6 before your doctor clears you for exercise;

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