Pilates is a safe low impact form of exercise that can be practiced from the day after you have given birth. As you begin your recovery it’s natural to want to include other forms of exercise that compliment your pilates practice.

No matter what it is you decide to return to, or even if you are trying out something new - but beyond Pilates it’s important to take the same safe principles into whatever workout regime you are doing.

What can I do in the first three months?

  • Your body is still recovering from the trauma of childbirth and likely the exhaustion of new motherhood.