GOAL: Strengthen hamstrings and glutes - challenge the abdominal control and pelvic stability

SET-UP: Supine

PROPS: No Props


DETAILS: Inhale breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine to stabilize the pelvis, transfer weight onto the standing leg without changing anything and lift the other leg to table top. Inhale arch the leg away and back down to the mat - switch legs but stay in the shoulder bridge