GOAL: Strengthen and tone the legs and butt to support the pelvis.
PROPS: No Props
DETAILS: Inhale breathe into the back and sides of the ribcage as you bend the front knee and lower the back knee down toward the mat. Exhale draw your belly button to your spine to stabilize the pelvis, lift your pelvic floor and stand back up. Imagine squeezing the thighs together and drawing the muscle of the front leg up toward the pelvis.