GOAL: Strengthen and tone the legs and butt and support the pelvis.
PROPS: No Props
DETAILS: Inhale breathe into the back and sides of the ribcage as you bend the front knee and lower the back knee down toward the mat.Hold this hover position and squeeze the back bent leg across the midline and back to hover position. Repeat. Exhale draw your belly button to your spine to stabilize the pelvis, lift your pelvic floor and stand back up. Imagine squeezing the thighs together and drawing the muscle of the front leg up toward the pelvis.