Lunge Progression - Hold

GOAL: Strengthen and tone the legs and butt and support the pelvis.

SET-UP: Standing

PROPS: No Props

REPETITIONS: 8 Breath Holdx

DETAILS: Inhale breathe into the back and sides of the ribcage as you bend the front knee and lower the back knee down toward the mat. Hold the Lunge as you breathe - focus on deepening your connection to the spine with every breath. Exhale draw your belly button to your spine to stabilize the pelvis, lift your pelvic floor and stand back up. Imagine squeezing the thighs together and drawing the muscle of the front leg up toward the pelvis.