So hopefully over the course of your 1st and 2nd trimesters you have mastered the breathing technique that activates the deep core muscles with a powerful exhale.

That is a huge achievement! Breathing as we know is hard!
You will continue to use this breathing technique;
  • throughout your pregnancy as the baby continues to grow and requires deep core strength in exercise and everyday life.
  • This is the breathing technique you will use in the reactivation of the deep core during the postnatal period.