GOAL: challenge the deep core connection & pelvis/spine stability
SET-UP: All Fours
PROPS: No Props
DETAILS: Inhale into the back and side of the ribcage and lengthen through the spine. Exhale draw the belly button all the way to the spine and then hover the knees up off the ground. Nothing else moves except the knees. Inhale hold the position. Exhale with control and staying connected, take the knees back to the ground. Imagine a seat bely tightens around your low belly to keep you connected as you hover your knees and maintain this connection throughout the exercise.