Knee Hover Progression - Hold

GOAL: challenge the deep core connection & pelvis/spine stability

SET-UP: All Fours

PROPS: No Props

REPETITIONS: 2 Breath count holdx

DETAILS: Inhale into the back and side of the ribcage and lengthen through the spine. Exhale draw the belly button all the way to the spine and then hover the knees up off the ground. Nothing else moves except the knees. Inhale hold the position. Exhale deepen the connection and keep the belly button pulling to spine, Repeat. Exhale with control and staying connected, take the knees back to the ground.