Knee Folds

GOAL: Strengthen the abdominals - challenge the stability of the pelvis and spine

SET-UP: Supine - Table Top

PROPS: No Props, Yoga Block


DETAILS: Inhale - send the breath into the back and sides of the ribs. Exhale draw the belly button to spine to stabilize the pelvis, fold one bent leg up to a table top position without changing pelvis. Inhale - hold the position. Exhale - lower the leg back down, maintaining the strong abdominal connection and neutral pelvis.