Knee Fold

GOAL: Strengthen the deep core - challenge the stability of the pelvis and spine

SET-UP: Supine

PROPS: No Props, Yoga Block

REPETITIONS: 8x

DETAILS: Inhale - send the breath into the back and sides of the ribs. Exhale draw the belly button to spine to stabilize the pelvis, lift the leg to table top without changing the position of the pelvis or spine. Inhale maintain connection as you lower the leg back to the start position