GOAL: Strengthen and tone the inner thigh
SET-UP: Side lying
PROPS: No Props
REPETITIONS: 8 Each Directionx
DETAILS: Inhale breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine and lift the leg up, squeezing it up toward the bent top leg. Continue to breathe as you draw small circles with your leg, squeezing the leg to the top leg as the swings up.