Inner Thigh Series - Circles

GOAL: Strengthen and tone the inner thigh

SET-UP: Side lying

PROPS: No Props

REPETITIONS: 8 Each Directionx

DETAILS: Inhale breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine and lift the leg up, squeezing it up toward the bent top leg. Continue to breathe as you draw small circles with your leg, squeezing the leg to the top leg as the swings up.