GOAL: Strengthen the deep core - stabilize the pelvis and spine
SET-UP: Seated, All Fours
PROPS: Physio Ball, Yoga Block, Small Ball, Bolster
DETAILS: Inhale - send the breath into the back and sides of the ribs and let the belly fill up with air. Exhale - draw your belly button in toward your spine - imagine hugging your baby to your spine. The muscle wrapping around the midsection like a pair of spanx.