Hover Press

GOAL: Strengthen and tone the arms and back of the shoulder. Challenge the core connection and it's ability to keep the spine in neutral and 

SET-UP: All Fours

PROPS: No Props

REPETITIONS: 8x

DETAILS: Inhale into the back and side of the ribcage and lengthen through the spine. Exhale draw the belly button all the way to the spine and then hover the knees up off the ground. Nothing else moves except the knees. Inhale hold the position. Exhale with control and staying connected, bend the elbows back, keeping the upper arm bone glued tight to the side of the body. Exhale maintain and deepen the abdominal connection and straighten the elbows back to the start hover position