Hitchhiker

GOAL: Strengthen the back and shoulders

SET-UP: All Fours

PROPS: Hand Weights, Theraband, No Props

REPETITIONS: 8x

DETAILS: Inhale breathe into the back and sides of your ribcage, maintaining your long spine. Exhale draw your belly button up to your spine and reach your straight arm up and out to the side, thumb reaching out, like a hitchhiker.