Heel Squeeze Progression - Heel Taps

GOAL: Strengthen the glutes and challenge the core connection to protect the low back.

SET-UP: Prone

PROPS: No Props

REPETITIONS: 8x

DETAILS: Inhale and breathe into the back and sides of the ribcage. Squeeze the heels together but don't lift the legs. Exhale draw the belly button to the spine, continue to squeeze the heels together as you lift the legs off the mat Keep the thighs lifted and begin to tap the heels. Inhale maintain the connection of the abdominals and lower back to the start position