Heel Squeeze Prep

GOAL: Strengthen the glutes and challenge the core connection to protect the low back.

SET-UP: Prone

PROPS: No Props


DETAILS: Inhale and breathe into the back and sides of the ribcage. Squeeze the heels together but don't lift the legs. Exhale draw the belly button to the spine, continue to squeeze the heels. Focus on keep your belly pulled in and upper body relaxed.