Heel Squeeze Double Toe Taps

GOAL: Strengthen the abdominals - challenge the stability of the pelvis and spine

SET-UP: Supine Table Top

PROPS: No Props, Yoga Block

REPETITIONS: 8x

DETAILS: Inhale - send the breath into the back and sides of the ribs, squeeze the heels together and arch both legs away and reach the toes down to the mat. Exhale draw the belly button to spine to stabilize the pelvis, arch the legs back to the start position do not change the position of the pelvis or low back.