GOAL: Strengthen the abdominals - challenge the stability of the pelvis and spine
SET-UP: Supine Table Top
PROPS: No Props, Yoga Block
DETAILS: Inhale - send the breath into the back and sides of the ribs, squeeze the heels together and arch both legs away and reach the toes down to the mat. Exhale draw the belly button to spine to stabilize the pelvis, arch the legs back to the start position do not change the position of the pelvis or low back.