GOAL: Strengthen the deep core - challenge the stability of the pelvis and spine
PROPS: No Props
DETAILS: Inhale - send the breath into the back and sides of the ribs, point the toes and extend the leg out. Exhale don't change the spine or pelvis and lift the leg up to be in line with the other bent knee. Inhale point the toe and lower the leg to the mat. Exhale draw the belly button to spine to stabilize the pelvis, flex the foot and without changing the position of the pelvis drag your heel along the mat in toward your butt.