Heel Slide

GOAL: Strengthen the deep core - challenge the stability of the pelvis and spine

SET-UP: Supine

PROPS: No Props

REPETITIONS: 8x

DETAILS: Inhale - send the breath into the back and sides of the ribs, point the toes and extend the leg out. Exhale draw the belly button to spine to stabilize the pelvis, flex the foot and without changing the position of the pelvis drag your heel along the mat in toward your butt.